Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a delightful dish featuring tender lemon herb marinated chicken paired with crispy roasted asparagus. Zested with fresh lemon and infused with fragrant herbs, this balanced meal promises a burst of citrusy freshness and wholesome crunch in every bite.

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NUTRITION

393kcal
Protein
46.4g
Fat
19.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

1 cup Asparagus (134g)

0.5 tablespoon Olive Oil (for chicken marinade)

0.5 tablespoon Olive Oil (for asparagus)

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine 0.5 tablespoon olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, trim the tough ends off the asparagus and toss them in the remaining 0.5 tablespoon olive oil with a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken breast and asparagus on a baking sheet lined with parchment paper, ensuring the asparagus is spread out in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crispy and slightly charred at the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a delightful dish featuring tender lemon herb marinated chicken paired with crispy roasted asparagus. Zested with fresh lemon and infused with fragrant herbs, this balanced meal promises a burst of citrusy freshness and wholesome crunch in every bite.

NUTRITION

393kcal
Protein
46.4g
Fat
19.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

1 cup Asparagus (134g)

0.5 tablespoon Olive Oil (for chicken marinade)

0.5 tablespoon Olive Oil (for asparagus)

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine 0.5 tablespoon olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, trim the tough ends off the asparagus and toss them in the remaining 0.5 tablespoon olive oil with a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken breast and asparagus on a baking sheet lined with parchment paper, ensuring the asparagus is spread out in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crispy and slightly charred at the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.