Hearty Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew

A warming and nourishing stew featuring tender chunks of root vegetables, savory turkey sausage, and protein-packed lentils simmered in a fragrant broth. Perfect for breakfast, lunch, or dinner, this comforting dish delivers a satisfying balance of hearty flavors and wholesome nutrition.

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NUTRITION

542kcal
Protein
39.7g
Fat
15.8g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup Cooked Lentils

1 medium Carrot

1 medium Parsnip

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Low-Sodium Vegetable Broth

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Thyme

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped yellow onion and minced garlic, sauté until softened and fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the pot. Cook until lightly browned.

  • 4

    Peel and dice the carrot and parsnip into bite-size pieces, then add them to the pot.

  • 5

    Stir in the cooked lentils and pour in the low-sodium vegetable broth.

  • 6

    Season with salt, pepper, and fresh thyme. Bring the mixture to a simmer.

  • 7

    Reduce heat and let it simmer for 20-25 minutes, or until the root vegetables are tender.

  • 8

    Taste and adjust seasonings as needed before serving.

Hearty Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable Stew

A warming and nourishing stew featuring tender chunks of root vegetables, savory turkey sausage, and protein-packed lentils simmered in a fragrant broth. Perfect for breakfast, lunch, or dinner, this comforting dish delivers a satisfying balance of hearty flavors and wholesome nutrition.

NUTRITION

542kcal
Protein
39.7g
Fat
15.8g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup Cooked Lentils

1 medium Carrot

1 medium Parsnip

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Low-Sodium Vegetable Broth

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Thyme

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped yellow onion and minced garlic, sauté until softened and fragrant.

  • 3

    Slice the turkey sausage into rounds and add to the pot. Cook until lightly browned.

  • 4

    Peel and dice the carrot and parsnip into bite-size pieces, then add them to the pot.

  • 5

    Stir in the cooked lentils and pour in the low-sodium vegetable broth.

  • 6

    Season with salt, pepper, and fresh thyme. Bring the mixture to a simmer.

  • 7

    Reduce heat and let it simmer for 20-25 minutes, or until the root vegetables are tender.

  • 8

    Taste and adjust seasonings as needed before serving.