Pistachio-Crusted Chicken with Cinnamon-Spiced Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Chicken with Cinnamon-Spiced Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Chicken with Cinnamon-Spiced Roasted Sweet Potatoes

Savor the crunchy, nutty flavor of pistachio-crusted chicken paired with tender, cinnamon-kissed roasted sweet potatoes for an enticing dinner that balances protein and wholesome carbs in a satisfying, rustic meal.

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NUTRITION

433kcal
Protein
44.5g
Fat
15.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 oz Unsalted Pistachios (finely chopped)

1 small Sweet Potato

1 tsp Olive Oil

1/2 tsp Ground Cinnamon

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into evenly sized cubes. Toss in olive oil, ground cinnamon, a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray in a single layer, and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the potatoes roast, finely chop the unsalted pistachios in a food processor until they form coarse crumbs.

  • 5

    Season the chicken breast with garlic powder, salt, and pepper. Press the chopped pistachios onto both sides of the chicken breast to form a crust.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken breast for about 2 minutes on each side until the crust is golden.

  • 7

    Transfer the seared chicken to an oven-safe dish and finish cooking in the oven alongside the sweet potatoes for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Plate your chicken with a serving of roasted sweet potatoes and enjoy your balanced, flavorful meal.

Pistachio-Crusted Chicken with Cinnamon-Spiced Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Chicken with Cinnamon-Spiced Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Chicken with Cinnamon-Spiced Roasted Sweet Potatoes

Savor the crunchy, nutty flavor of pistachio-crusted chicken paired with tender, cinnamon-kissed roasted sweet potatoes for an enticing dinner that balances protein and wholesome carbs in a satisfying, rustic meal.

NUTRITION

433kcal
Protein
44.5g
Fat
15.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 oz Unsalted Pistachios (finely chopped)

1 small Sweet Potato

1 tsp Olive Oil

1/2 tsp Ground Cinnamon

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into evenly sized cubes. Toss in olive oil, ground cinnamon, a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray in a single layer, and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the potatoes roast, finely chop the unsalted pistachios in a food processor until they form coarse crumbs.

  • 5

    Season the chicken breast with garlic powder, salt, and pepper. Press the chopped pistachios onto both sides of the chicken breast to form a crust.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken breast for about 2 minutes on each side until the crust is golden.

  • 7

    Transfer the seared chicken to an oven-safe dish and finish cooking in the oven alongside the sweet potatoes for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Plate your chicken with a serving of roasted sweet potatoes and enjoy your balanced, flavorful meal.