Crispy Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Eggplant Parmesan Sandwich

Enjoy a savory twist on the classic eggplant parmesan in sandwich form! This dish features tender, lightly breaded eggplant layered with rich marinara and melty part-skim mozzarella, all nestled between a hearty whole grain bun. Perfectly balanced in texture and flavor, it's a versatile meal suitable for breakfast, lunch, or dinner.

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NUTRITION

405kcal
Protein
24g
Fat
14.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

2 large Eggs

1 Whole Grain Bun

1/4 cup Marinara Sauce

2 oz Part-Skim Mozzarella Cheese

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Slice the eggplant into ½-inch thick rounds and lightly salt them to draw out excess moisture. Let sit for 10 minutes, then pat dry.

  • 2

    Set up a thin coating station: beat 2 eggs in a shallow bowl. Dip each eggplant slice into the eggs, ensuring an even coating.

  • 3

    Preheat a non-stick skillet and lightly spray with olive oil cooking spray. Cook the eggplant slices over medium heat until each side is golden and slightly crispy, about 3-4 minutes per side.

  • 4

    While the eggplant is cooking, lightly toast the whole grain bun until just crisp.

  • 5

    Assemble the sandwich by layering the crispy eggplant slices on the bottom half of the bun. Spoon marinara sauce over the eggplant, and top with slices of part-skim mozzarella cheese.

  • 6

    Place the assembled sandwich under a broiler for 2-3 minutes until the cheese is melted and bubbly. Top with the bun’s other half and serve warm.

Crispy Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Eggplant Parmesan Sandwich

Enjoy a savory twist on the classic eggplant parmesan in sandwich form! This dish features tender, lightly breaded eggplant layered with rich marinara and melty part-skim mozzarella, all nestled between a hearty whole grain bun. Perfectly balanced in texture and flavor, it's a versatile meal suitable for breakfast, lunch, or dinner.

NUTRITION

405kcal
Protein
24g
Fat
14.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

2 large Eggs

1 Whole Grain Bun

1/4 cup Marinara Sauce

2 oz Part-Skim Mozzarella Cheese

Olive Oil Cooking Spray

PREPARATION

  • 1

    Slice the eggplant into ½-inch thick rounds and lightly salt them to draw out excess moisture. Let sit for 10 minutes, then pat dry.

  • 2

    Set up a thin coating station: beat 2 eggs in a shallow bowl. Dip each eggplant slice into the eggs, ensuring an even coating.

  • 3

    Preheat a non-stick skillet and lightly spray with olive oil cooking spray. Cook the eggplant slices over medium heat until each side is golden and slightly crispy, about 3-4 minutes per side.

  • 4

    While the eggplant is cooking, lightly toast the whole grain bun until just crisp.

  • 5

    Assemble the sandwich by layering the crispy eggplant slices on the bottom half of the bun. Spoon marinara sauce over the eggplant, and top with slices of part-skim mozzarella cheese.

  • 6

    Place the assembled sandwich under a broiler for 2-3 minutes until the cheese is melted and bubbly. Top with the bun’s other half and serve warm.