Oven-Baked Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Parmesan with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Parmesan with Zucchini Noodles

Enjoy a lighter twist on the classic Chicken Parmesan with tender oven-baked chicken, a rich marinara sauce, and a blend of low-fat cheeses, all served atop a bed of fresh zucchini noodles. This dish marries Italian flavors with a clean, healthy profile, promising a delightful, satisfying meal.

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NUTRITION

452kcal
Protein
48.8g
Fat
16g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Marinara Sauce

1/3 cup Low-Fat Mozzarella Cheese

1 tablespoon Parmesan Cheese

1/8 cup Whole Wheat Breadcrumbs

1 cup Zucchini Noodles

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly oil a baking dish using the olive oil.

  • 3

    Place the chicken breast in the dish and spoon a layer of marinara sauce over the top.

  • 4

    Sprinkle the whole wheat breadcrumbs evenly over the sauce, then add the low-fat mozzarella cheese and Parmesan cheese on top.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F and the cheese is bubbly.

  • 6

    While the chicken bakes, prepare the zucchini noodles by lightly sautéing them in a non-stick pan for 2-3 minutes, just until tender.

  • 7

    Plate the zucchini noodles as a base, then place the baked chicken on top.

  • 8

    Garnish with additional herbs if desired and serve warm.

Oven-Baked Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Parmesan with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Parmesan with Zucchini Noodles

Enjoy a lighter twist on the classic Chicken Parmesan with tender oven-baked chicken, a rich marinara sauce, and a blend of low-fat cheeses, all served atop a bed of fresh zucchini noodles. This dish marries Italian flavors with a clean, healthy profile, promising a delightful, satisfying meal.

NUTRITION

452kcal
Protein
48.8g
Fat
16g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Marinara Sauce

1/3 cup Low-Fat Mozzarella Cheese

1 tablespoon Parmesan Cheese

1/8 cup Whole Wheat Breadcrumbs

1 cup Zucchini Noodles

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly oil a baking dish using the olive oil.

  • 3

    Place the chicken breast in the dish and spoon a layer of marinara sauce over the top.

  • 4

    Sprinkle the whole wheat breadcrumbs evenly over the sauce, then add the low-fat mozzarella cheese and Parmesan cheese on top.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F and the cheese is bubbly.

  • 6

    While the chicken bakes, prepare the zucchini noodles by lightly sautéing them in a non-stick pan for 2-3 minutes, just until tender.

  • 7

    Plate the zucchini noodles as a base, then place the baked chicken on top.

  • 8

    Garnish with additional herbs if desired and serve warm.