Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach paired with naturally sweet roasted sweet potato. A sprinkle of olive oil ties everything together for a satisfying American-style breakfast that balances taste and nutrition perfectly.

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NUTRITION

406kcal
Protein
38.3g
Fat
15.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (66g)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

2 tsp Olive Oil (9.2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Pierce it several times with a fork and rub lightly with 1 tsp of olive oil. Place on a baking sheet and roast in the oven for about 35-40 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 4

    Slice the chicken sausage into rounds. Once the oil is warm, add the sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove the roasted sweet potato from the oven. Let cool slightly before slicing.

  • 7

    Plate the scramble alongside the sweet potato slices. Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach paired with naturally sweet roasted sweet potato. A sprinkle of olive oil ties everything together for a satisfying American-style breakfast that balances taste and nutrition perfectly.

NUTRITION

406kcal
Protein
38.3g
Fat
15.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (66g)

1 cup Spinach (30g)

1 medium Sweet Potato (114g)

2 tsp Olive Oil (9.2g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Pierce it several times with a fork and rub lightly with 1 tsp of olive oil. Place on a baking sheet and roast in the oven for about 35-40 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 4

    Slice the chicken sausage into rounds. Once the oil is warm, add the sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove the roasted sweet potato from the oven. Let cool slightly before slicing.

  • 7

    Plate the scramble alongside the sweet potato slices. Serve warm and enjoy your balanced, protein-packed breakfast.