Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Delight in this savory dish where tender chicken breast is simmered in a luscious, spiced tomato sauce enriched with a touch of light coconut milk. The subtle heat of cumin and paprika perfectly balances the tanginess of tomatoes, while fresh spinach adds vibrant color and extra nutrients to this comforting meal.

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NUTRITION

317kcal
Protein
38.7g
Fat
10.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1/4 medium Onion (quartered)

2 cloves Garlic

1 teaspoon Ground Cumin

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt, pepper, cumin, and paprika.

  • 2

    In a skillet over medium heat, warm a small amount of oil. Sauté the chopped quartered onion and minced garlic until they soften and become fragrant.

  • 3

    Add the seasoned chicken breast to the skillet. Sear it on both sides until golden, about 3-4 minutes per side.

  • 4

    Pour in the tomato puree and light coconut milk, stirring gently to combine with the onions and garlic. Bring the mixture to a simmer.

  • 5

    Allow the chicken to cook in the simmering sauce for another 8-10 minutes, or until the chicken is cooked through and the sauce has slightly thickened.

  • 6

    Just before serving, fold in the fresh spinach and let it wilt into the sauce.

  • 7

    Adjust seasoning with extra salt and pepper if needed. Serve warm and enjoy the comforting flavors of creamy spiced tomato chicken.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Delight in this savory dish where tender chicken breast is simmered in a luscious, spiced tomato sauce enriched with a touch of light coconut milk. The subtle heat of cumin and paprika perfectly balances the tanginess of tomatoes, while fresh spinach adds vibrant color and extra nutrients to this comforting meal.

NUTRITION

317kcal
Protein
38.7g
Fat
10.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1/4 medium Onion (quartered)

2 cloves Garlic

1 teaspoon Ground Cumin

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt, pepper, cumin, and paprika.

  • 2

    In a skillet over medium heat, warm a small amount of oil. Sauté the chopped quartered onion and minced garlic until they soften and become fragrant.

  • 3

    Add the seasoned chicken breast to the skillet. Sear it on both sides until golden, about 3-4 minutes per side.

  • 4

    Pour in the tomato puree and light coconut milk, stirring gently to combine with the onions and garlic. Bring the mixture to a simmer.

  • 5

    Allow the chicken to cook in the simmering sauce for another 8-10 minutes, or until the chicken is cooked through and the sauce has slightly thickened.

  • 6

    Just before serving, fold in the fresh spinach and let it wilt into the sauce.

  • 7

    Adjust seasoning with extra salt and pepper if needed. Serve warm and enjoy the comforting flavors of creamy spiced tomato chicken.