Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This balanced dish is as colorful as it is nutritious, offering a satisfying blend of rich flavors and hearty textures, perfect for a wholesome dinner.

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NUTRITION

547kcal
Protein
42.4g
Fat
26.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 clove Garlic

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 4

    Remove the salmon from the pan and let it rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and toss to coat in the garlic-infused oil; sauté for 3-4 minutes until the beans are tender yet still crisp.

  • 7

    If necessary, reheat or prepare the cooked brown rice.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This balanced dish is as colorful as it is nutritious, offering a satisfying blend of rich flavors and hearty textures, perfect for a wholesome dinner.

NUTRITION

547kcal
Protein
42.4g
Fat
26.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 clove Garlic

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 4

    Remove the salmon from the pan and let it rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and toss to coat in the garlic-infused oil; sauté for 3-4 minutes until the beans are tender yet still crisp.

  • 7

    If necessary, reheat or prepare the cooked brown rice.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.