Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Enjoy a vibrant and nourishing breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh baby spinach, and creamy avocado. This dish brings together a delightful balance of savory and fresh flavors, accented by a hint of olive oil for a smooth finish.

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NUTRITION

364kcal
Protein
31.5g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~60g)

2 cups baby spinach (~60g)

3 teaspoons extra virgin olive oil (~13.5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the 5 egg whites and allow them to set at the edges, gently stirring as they begin to scramble.

  • 4

    Once the eggs are partially cooked, toss in the baby spinach and stir until the spinach wilts.

  • 5

    Plate the scramble and top with sliced 1/2 avocado for a creamy finish.

  • 6

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Enjoy a vibrant and nourishing breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh baby spinach, and creamy avocado. This dish brings together a delightful balance of savory and fresh flavors, accented by a hint of olive oil for a smooth finish.

NUTRITION

364kcal
Protein
31.5g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~60g)

2 cups baby spinach (~60g)

3 teaspoons extra virgin olive oil (~13.5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the 5 egg whites and allow them to set at the edges, gently stirring as they begin to scramble.

  • 4

    Once the eggs are partially cooked, toss in the baby spinach and stir until the spinach wilts.

  • 5

    Plate the scramble and top with sliced 1/2 avocado for a creamy finish.

  • 6

    Season with salt and pepper to taste and enjoy your balanced breakfast.