Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Savor the delicious contrast of perfectly seared, crispy-skinned salmon paired with tender, roasted asparagus. This dish boasts a mouthwatering combination of rich, savory flavors and a light, refreshing hint of lemon, making it an irresistible dinner option that’s both satisfying and nutritionally balanced.

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NUTRITION

360kcal
Protein
33.6g
Fat
22.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to ensure even contact. Sear for about 3 to 4 minutes until the skin is crispy.

  • 4

    Meanwhile, toss the asparagus spears in olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 5

    Transfer the skillet with the salmon (skin-side up) into the preheated oven along with the asparagus. Roast for an additional 6-8 minutes, until the salmon is cooked through and asparagus is tender-crisp.

  • 6

    Remove from the oven and drizzle with a squeeze of fresh lemon juice before serving.

Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Savor the delicious contrast of perfectly seared, crispy-skinned salmon paired with tender, roasted asparagus. This dish boasts a mouthwatering combination of rich, savory flavors and a light, refreshing hint of lemon, making it an irresistible dinner option that’s both satisfying and nutritionally balanced.

NUTRITION

360kcal
Protein
33.6g
Fat
22.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to ensure even contact. Sear for about 3 to 4 minutes until the skin is crispy.

  • 4

    Meanwhile, toss the asparagus spears in olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 5

    Transfer the skillet with the salmon (skin-side up) into the preheated oven along with the asparagus. Roast for an additional 6-8 minutes, until the salmon is cooked through and asparagus is tender-crisp.

  • 6

    Remove from the oven and drizzle with a squeeze of fresh lemon juice before serving.