Crispy Roasted Sweet Potatoes with Savory Bacon and Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potatoes with Savory Bacon and Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potatoes with Savory Bacon and Creamy Cheese Sauce

Enjoy a vibrant dish featuring crispy roasted sweet potato cubes paired with savory turkey bacon and topped with a velvety, creamy cheese sauce and a perfectly fried egg. The medley of textures and rich, indulgent flavors make this dish a cozy, satisfying meal any time of day.

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NUTRITION

508kcal
Protein
33.7g
Fat
24.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 slices Turkey Bacon (84g total)

1 large Egg (50g)

1/4 cup (28g) Reduced-Fat Cheddar Cheese, shredded

1/4 cup (61g) Skim Milk

1 teaspoon Butter (5g)

1 teaspoon All-Purpose Flour (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel (if desired) and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with a light drizzle of olive oil (optional, if within dietary guidelines), salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until they are crispy on the edges and tender in the middle.

  • 3

    While the sweet potatoes roast, cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, melt the butter over medium heat. Stir in the flour and cook for about 1 minute to form a roux.

  • 5

    Gradually whisk in the skim milk, ensuring there are no lumps. Allow the mixture to simmer for 2-3 minutes until it thickens slightly.

  • 6

    Stir in the shredded reduced-fat cheddar cheese until the sauce is smooth and creamy; season lightly with salt and pepper.

  • 7

    In a separate non-stick pan, fry the egg to your liking (sunny side up works well to add a delicious, runny yolk that enhances the dish).

  • 8

    Once the sweet potatoes are roasted, combine them in a serving bowl with the chopped turkey bacon. Drizzle the creamy cheese sauce over the top and gently mix.

  • 9

    Top the dish with the fried egg and serve immediately, enjoying a mix of crispy, savory, and creamy textures.

Crispy Roasted Sweet Potatoes with Savory Bacon and Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potatoes with Savory Bacon and Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potatoes with Savory Bacon and Creamy Cheese Sauce

Enjoy a vibrant dish featuring crispy roasted sweet potato cubes paired with savory turkey bacon and topped with a velvety, creamy cheese sauce and a perfectly fried egg. The medley of textures and rich, indulgent flavors make this dish a cozy, satisfying meal any time of day.

NUTRITION

508kcal
Protein
33.7g
Fat
24.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 slices Turkey Bacon (84g total)

1 large Egg (50g)

1/4 cup (28g) Reduced-Fat Cheddar Cheese, shredded

1/4 cup (61g) Skim Milk

1 teaspoon Butter (5g)

1 teaspoon All-Purpose Flour (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel (if desired) and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with a light drizzle of olive oil (optional, if within dietary guidelines), salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until they are crispy on the edges and tender in the middle.

  • 3

    While the sweet potatoes roast, cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, melt the butter over medium heat. Stir in the flour and cook for about 1 minute to form a roux.

  • 5

    Gradually whisk in the skim milk, ensuring there are no lumps. Allow the mixture to simmer for 2-3 minutes until it thickens slightly.

  • 6

    Stir in the shredded reduced-fat cheddar cheese until the sauce is smooth and creamy; season lightly with salt and pepper.

  • 7

    In a separate non-stick pan, fry the egg to your liking (sunny side up works well to add a delicious, runny yolk that enhances the dish).

  • 8

    Once the sweet potatoes are roasted, combine them in a serving bowl with the chopped turkey bacon. Drizzle the creamy cheese sauce over the top and gently mix.

  • 9

    Top the dish with the fried egg and serve immediately, enjoying a mix of crispy, savory, and creamy textures.