Crispy Lemon-Herb Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of crispy tofu bathed in a zesty lemon-herb marinade, paired with perfectly roasted broccoli and a fluffy bed of quinoa. This dish delivers a satisfying fusion of textures and bright flavors, making it a balanced meal suitable for any time of day.

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NUTRITION

416kcal
Protein
32.4g
Fat
20.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley and Thyme), chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1/2-inch thick cubes.

  • 3

    In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.

  • 4

    Gently toss the tofu cubes in the lemon-herb mixture, ensuring all pieces are evenly coated.

  • 5

    Spread the marinated tofu on one side of the baking sheet. In a separate section, add broccoli florets tossed with a little olive oil, salt, and pepper.

  • 6

    Place the baking sheet in the oven and roast for 20-25 minutes, flipping the tofu and broccoli halfway through, until the tofu turns crisp and the broccoli is tender with charred edges.

  • 7

    While the tofu and broccoli roast, prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, layer the quinoa on a plate, top with the roasted tofu and broccoli, and drizzle any leftover lemon-herb dressing over the top.

  • 9

    Enjoy your balanced and flavorful meal!

Crispy Lemon-Herb Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of crispy tofu bathed in a zesty lemon-herb marinade, paired with perfectly roasted broccoli and a fluffy bed of quinoa. This dish delivers a satisfying fusion of textures and bright flavors, making it a balanced meal suitable for any time of day.

NUTRITION

416kcal
Protein
32.4g
Fat
20.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley and Thyme), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1/2-inch thick cubes.

  • 3

    In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.

  • 4

    Gently toss the tofu cubes in the lemon-herb mixture, ensuring all pieces are evenly coated.

  • 5

    Spread the marinated tofu on one side of the baking sheet. In a separate section, add broccoli florets tossed with a little olive oil, salt, and pepper.

  • 6

    Place the baking sheet in the oven and roast for 20-25 minutes, flipping the tofu and broccoli halfway through, until the tofu turns crisp and the broccoli is tender with charred edges.

  • 7

    While the tofu and broccoli roast, prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, layer the quinoa on a plate, top with the roasted tofu and broccoli, and drizzle any leftover lemon-herb dressing over the top.

  • 9

    Enjoy your balanced and flavorful meal!