Crispy Lemon-Dill Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Dill Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Dill Baked Cod with Roasted Sweet Potato Fries

Enjoy tender, flaky cod infused with the bright tang of lemon and the freshness of dill, paired with perfectly crisp roasted sweet potato fries. This balanced dish delivers a satisfying mix of textures and flavors that make for a delicious and healthful meal.

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NUTRITION

380kcal
Protein
35.6g
Fat
15.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1/2 lemon (juice)

1 tablespoon chopped Fresh Dill

1 tablespoon Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into fries. Toss the fries in half of the olive oil, a pinch of garlic powder, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Place the sweet potato fries in the preheated oven and roast for about 25-30 minutes, turning once halfway through, until crispy and tender.

  • 4

    Meanwhile, preheat a separate baking dish or tray for the cod if needed.

  • 5

    Place the cod fillet on a lightly greased baking dish. Drizzle with the remaining olive oil and lemon juice, then sprinkle with chopped fresh dill, garlic powder, salt, and pepper.

  • 6

    Bake the cod in the oven at 425°F (220°C) for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the baked cod alongside a serving of the roasted sweet potato fries. Garnish with additional fresh dill or a lemon wedge if desired and enjoy!

Crispy Lemon-Dill Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Dill Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Dill Baked Cod with Roasted Sweet Potato Fries

Enjoy tender, flaky cod infused with the bright tang of lemon and the freshness of dill, paired with perfectly crisp roasted sweet potato fries. This balanced dish delivers a satisfying mix of textures and flavors that make for a delicious and healthful meal.

NUTRITION

380kcal
Protein
35.6g
Fat
15.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1/2 lemon (juice)

1 tablespoon chopped Fresh Dill

1 tablespoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into fries. Toss the fries in half of the olive oil, a pinch of garlic powder, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Place the sweet potato fries in the preheated oven and roast for about 25-30 minutes, turning once halfway through, until crispy and tender.

  • 4

    Meanwhile, preheat a separate baking dish or tray for the cod if needed.

  • 5

    Place the cod fillet on a lightly greased baking dish. Drizzle with the remaining olive oil and lemon juice, then sprinkle with chopped fresh dill, garlic powder, salt, and pepper.

  • 6

    Bake the cod in the oven at 425°F (220°C) for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the baked cod alongside a serving of the roasted sweet potato fries. Garnish with additional fresh dill or a lemon wedge if desired and enjoy!