Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Toast

Savor a vibrant twist on classic toast – crisp bacon, juicy tomato slices, smooth avocado, and perfectly poached eggs unite atop hearty whole grain bread to deliver a balanced and flavorful meal that hits the spot for breakfast, lunch, or dinner.

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NUTRITION

521kcal
Protein
33g
Fat
33.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 slices Bacon

2 large Eggs

1 slice Whole Grain Bread

1 medium Fresh Tomato

1/4 Avocado

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PREPARATION

  • 1

    Cook the bacon in a skillet over medium heat until it reaches your desired level of crispiness, then transfer to a paper towel-lined plate to drain.

  • 2

    In the same skillet, lightly poach the eggs by cracking them in and cooking until the whites are set but yolks remain runny. Alternatively, you can poach eggs in simmering water for a cleaner taste.

  • 3

    Toast the whole grain bread until golden and slightly crisp.

  • 4

    Slice the fresh tomato and roughly chop the quarter avocado, then gently mash the avocado with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Assemble the toast by spreading the mashed avocado evenly on the toasted bread, layering with tomato slices, then topping with the crispy bacon.

  • 6

    Place the poached eggs on top and serve immediately.

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Toast

Savor a vibrant twist on classic toast – crisp bacon, juicy tomato slices, smooth avocado, and perfectly poached eggs unite atop hearty whole grain bread to deliver a balanced and flavorful meal that hits the spot for breakfast, lunch, or dinner.

NUTRITION

521kcal
Protein
33g
Fat
33.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 slices Bacon

2 large Eggs

1 slice Whole Grain Bread

1 medium Fresh Tomato

1/4 Avocado

PREPARATION

  • 1

    Cook the bacon in a skillet over medium heat until it reaches your desired level of crispiness, then transfer to a paper towel-lined plate to drain.

  • 2

    In the same skillet, lightly poach the eggs by cracking them in and cooking until the whites are set but yolks remain runny. Alternatively, you can poach eggs in simmering water for a cleaner taste.

  • 3

    Toast the whole grain bread until golden and slightly crisp.

  • 4

    Slice the fresh tomato and roughly chop the quarter avocado, then gently mash the avocado with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Assemble the toast by spreading the mashed avocado evenly on the toasted bread, layering with tomato slices, then topping with the crispy bacon.

  • 6

    Place the poached eggs on top and serve immediately.