YOUR SOLIN GENERATED RECIPE
Smoky Black Bean Burgers with Fresh Avocado and Crisp Lettuce
Enjoy a hearty yet clean black bean burger infused with smoky spices, perfectly complemented by creamy fresh avocado and crisp lettuce. Every bite offers a delicious blend of textures and flavors, making it a healthful option for breakfast, lunch, or dinner.
INGREDIENTS
1 cup Black Beans
1/4 cup Rolled Oats
1 Whole Egg
2 Egg Whites
1/4 cup Red Bell Pepper, diced
1/4 cup Onion, minced
1 Garlic clove, minced
1/2 teaspoon Smoked Paprika
1/2 teaspoon Cumin
1/2 Avocado, sliced
2 Lettuce leaves
PREPARATION
Rinse and drain 1 cup of cooked black beans, then transfer to a mixing bowl and gently mash with a fork, leaving some beans whole for texture.
Add the diced red bell pepper, minced onion, and minced garlic to the mashed beans.
Mix in 1/4 cup rolled oats, 1 whole egg, and 2 egg whites to help bind the mixture.
Season with 1/2 teaspoon smoked paprika, 1/2 teaspoon cumin, salt, and pepper to taste.
Combine thoroughly until the mixture is evenly mixed.
Form the mixture into burger patties of your desired size.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.
Cook the patties for about 4-5 minutes on each side until they are heated through and develop a crispy exterior.
Slice 1/2 an avocado and lay out 2 crisp lettuce leaves on a plate.
Top the lettuce leaves with the freshly cooked black bean patties and arrange avocado slices on top.
Serve immediately and enjoy your nutritious, flavor-packed meal.