Pan-Seared Salmon with Garlic and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic and Fresh Herbs

Savor this beautifully pan-seared salmon enhanced with aromatic garlic and a medley of fresh herbs, finished with a bright squeeze of lemon. The crisp, golden exterior gives way to tender, flaky fish – a symphony of flavors perfect for a nutrient-rich meal.

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NUTRITION

400kcal
Protein
37.4g
Fat
26.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the whole garlic clove to the pan, letting it infuse the oil for about 30 seconds.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Remove the garlic from the pan, then drizzle fresh mixed herbs over the salmon and squeeze a lemon wedge on top.

  • 7

    Plate the salmon and serve immediately, enjoying the delicate balance of garlic and herb flavors.

Pan-Seared Salmon with Garlic and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic and Fresh Herbs

Savor this beautifully pan-seared salmon enhanced with aromatic garlic and a medley of fresh herbs, finished with a bright squeeze of lemon. The crisp, golden exterior gives way to tender, flaky fish – a symphony of flavors perfect for a nutrient-rich meal.

NUTRITION

400kcal
Protein
37.4g
Fat
26.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the whole garlic clove to the pan, letting it infuse the oil for about 30 seconds.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Remove the garlic from the pan, then drizzle fresh mixed herbs over the salmon and squeeze a lemon wedge on top.

  • 7

    Plate the salmon and serve immediately, enjoying the delicate balance of garlic and herb flavors.