Name: Crispy Whole Grain Turkey and Spinach Stacked Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Turkey Breast Deli Slices; 1 cup Fresh Spinach; 1 slice Low-Fat Cheese; 2 medium Tomato slices; 1 teaspoon Yellow Mustard

Crispy Whole Grain Turkey and Spinach Stacked Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Spinach Stacked Melt

Enjoy a balanced stacked melt featuring layers of lean turkey, fresh spinach, juicy tomato slices, and a melted low-fat cheese, all nestled between crispy toasted whole grain bread. This hearty, satisfying meal combines textures and flavors for a delicious experience any time of day.

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NUTRITION

Protein

34.7g

Fat

7.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Turkey Breast Deli Slices

1 cup Fresh Spinach

1 slice Low-Fat Cheese

2 medium Tomato slices

1 teaspoon Yellow Mustard

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly toast the whole grain bread slices in the skillet until they acquire a crisp, golden texture; set aside.
3
Spread a thin layer of yellow mustard on one side of each toasted bread slice.
4
Layer turkey breast slices evenly over one slice of bread, then add fresh spinach and tomato slices.
5
Place the low-fat cheese slice on top of the vegetables.
6
Top with the remaining bread slice, mustard side down, to form a sandwich.
7
Return the assembled sandwich to the skillet and press gently. Grill each side for about 2-3 minutes until the cheese melts and the bread is extra crispy.
8
Remove from the skillet, slice in half, and enjoy your balanced meal.