Creamy Garlic Herb Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli and Sweet Potato

A wholesome and flavorful dish featuring tender garlic-herb chicken paired with roasted broccoli and a perfectly caramelized sweet potato. The dish is elevated with a light, creamy Greek yogurt sauce enhanced with garlic and fresh herbs, making it a balanced meal that satisfies your taste buds and nutritional goals.

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NUTRITION

331kcal
Protein
35.8g
Fat
5.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

2 Tbsp Non-Fat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

2 Tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a bit of olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes and broccoli florets on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and a sprinkle of fresh herbs.

  • 5

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with minced garlic and chopped fresh herbs to create a light, creamy sauce.

  • 7

    Once the chicken is cooked, remove from the heat and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with roasted broccoli and sweet potato, then drizzle the creamy garlic herb sauce over the top. Serve warm.

Creamy Garlic Herb Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli and Sweet Potato

A wholesome and flavorful dish featuring tender garlic-herb chicken paired with roasted broccoli and a perfectly caramelized sweet potato. The dish is elevated with a light, creamy Greek yogurt sauce enhanced with garlic and fresh herbs, making it a balanced meal that satisfies your taste buds and nutritional goals.

NUTRITION

331kcal
Protein
35.8g
Fat
5.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

2 Tbsp Non-Fat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

2 Tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a bit of olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes and broccoli florets on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and a sprinkle of fresh herbs.

  • 5

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with minced garlic and chopped fresh herbs to create a light, creamy sauce.

  • 7

    Once the chicken is cooked, remove from the heat and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with roasted broccoli and sweet potato, then drizzle the creamy garlic herb sauce over the top. Serve warm.