Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa. The natural flavors of the tender chicken blend seamlessly with the earthy quinoa and the slightly charred, vibrant broccoli, delivering a balanced, healthful dish that supports your fitness goals.

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NUTRITION

402kcal
Protein
44.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa (prepared from 1/4 cup dry)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs (optional).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a light coating of non-stick cooking spray, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions; typically, bring water to a boil, add rinsed quinoa, then simmer until water is absorbed (roughly 15 minutes).

  • 8

    Plate the grilled chicken breast, top with roasted broccoli, and serve with quinoa on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa. The natural flavors of the tender chicken blend seamlessly with the earthy quinoa and the slightly charred, vibrant broccoli, delivering a balanced, healthful dish that supports your fitness goals.

NUTRITION

402kcal
Protein
44.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa (prepared from 1/4 cup dry)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs (optional).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a light coating of non-stick cooking spray, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions; typically, bring water to a boil, add rinsed quinoa, then simmer until water is absorbed (roughly 15 minutes).

  • 8

    Plate the grilled chicken breast, top with roasted broccoli, and serve with quinoa on the side.