Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble where silky egg whites meet savory turkey sausage and fresh spinach, finished with a touch of low-fat cheese and a drizzle of olive oil. This dish offers a delightful blend of flavors, perfect for a protein-rich morning meal.

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NUTRITION

340kcal
Protein
38.9g
Fat
18.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1/4 cup low-fat shredded cheese

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, letting them warm through for about 2 minutes.

  • 4

    Add the whisked egg whites and spinach to the skillet. Gently stir and scramble the mixture, allowing the egg whites to set.

  • 5

    Once the eggs begin to firm up, sprinkle the low-fat cheese evenly over the scramble and continue cooking until the cheese melts and the eggs reach your desired consistency.

  • 6

    Season with a pinch of salt and pepper if desired, then transfer to a plate and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble where silky egg whites meet savory turkey sausage and fresh spinach, finished with a touch of low-fat cheese and a drizzle of olive oil. This dish offers a delightful blend of flavors, perfect for a protein-rich morning meal.

NUTRITION

340kcal
Protein
38.9g
Fat
18.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1/4 cup low-fat shredded cheese

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, letting them warm through for about 2 minutes.

  • 4

    Add the whisked egg whites and spinach to the skillet. Gently stir and scramble the mixture, allowing the egg whites to set.

  • 5

    Once the eggs begin to firm up, sprinkle the low-fat cheese evenly over the scramble and continue cooking until the cheese melts and the eggs reach your desired consistency.

  • 6

    Season with a pinch of salt and pepper if desired, then transfer to a plate and enjoy immediately.