Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

A hearty yet light dinner featuring tender lean beef strips perfectly seared and served alongside crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and garlic. A balanced plate with vibrant flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
52g
Fat
17.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes on each side until browned and just cooked through. Remove and let rest.

  • 3

    While the beef is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and boil in lightly salted water until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash with the garlic, olive oil, a pinch of salt and pepper until smooth with a slight texture.

  • 6

    Plate the beef strips alongside the steamed green beans and top with a generous scoop of cauliflower mash. Serve warm.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

A hearty yet light dinner featuring tender lean beef strips perfectly seared and served alongside crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and garlic. A balanced plate with vibrant flavors and textures.

NUTRITION

390kcal
Protein
52g
Fat
17.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes on each side until browned and just cooked through. Remove and let rest.

  • 3

    While the beef is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and boil in lightly salted water until tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash with the garlic, olive oil, a pinch of salt and pepper until smooth with a slight texture.

  • 6

    Plate the beef strips alongside the steamed green beans and top with a generous scoop of cauliflower mash. Serve warm.