Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry where crispy tofu meets an assortment of fresh vegetables. The toasted sesame oil and seeds add a delightful crunch and nutty aroma to the dish, making it a flavorful option for a balanced meal.

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NUTRITION

395kcal
Protein
39g
Fat
24.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 tbsp Sesame Oil

80g Red Bell Pepper

100g Broccoli

50g Snap Peas

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the sesame oil and a pinch of salt to help crisp them up.

  • 3

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped red bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Return the crispy tofu to the skillet. Drizzle in the low-sodium soy sauce and toss gently to combine all ingredients well.

  • 7

    Sprinkle the dish with sesame seeds before removing from heat. Serve immediately and enjoy your balanced, flavorful stir-fry.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry where crispy tofu meets an assortment of fresh vegetables. The toasted sesame oil and seeds add a delightful crunch and nutty aroma to the dish, making it a flavorful option for a balanced meal.

NUTRITION

395kcal
Protein
39g
Fat
24.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 tbsp Sesame Oil

80g Red Bell Pepper

100g Broccoli

50g Snap Peas

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with half of the sesame oil and a pinch of salt to help crisp them up.

  • 3

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the chopped red bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  • 6

    Return the crispy tofu to the skillet. Drizzle in the low-sodium soy sauce and toss gently to combine all ingredients well.

  • 7

    Sprinkle the dish with sesame seeds before removing from heat. Serve immediately and enjoy your balanced, flavorful stir-fry.