Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

Enjoy a light yet flavorful dish featuring a tender, flaky salmon fillet infused with bright lemon and fresh herbs, paired with crisp roasted asparagus. The delicate balance of citrus and herbaceous notes makes every bite a refreshing burst of taste.

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NUTRITION

364kcal
Protein
33.7g
Fat
22.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

1 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray and season lightly with salt and pepper. Zest half a lemon over the salmon.

  • 3

    Drizzle a teaspoon of extra virgin olive oil over the salmon and squeeze a little lemon juice on top.

  • 4

    Arrange the asparagus spears around the salmon. Drizzle with a little more olive oil, and season with salt and pepper.

  • 5

    Bake in the oven for about 12-15 minutes or until the salmon is flaky and the asparagus is tender-crisp.

  • 6

    Mix the nonfat Greek yogurt with finely chopped fresh dill. Serve on the side or dollop over the salmon as a refreshing, herby sauce.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

Enjoy a light yet flavorful dish featuring a tender, flaky salmon fillet infused with bright lemon and fresh herbs, paired with crisp roasted asparagus. The delicate balance of citrus and herbaceous notes makes every bite a refreshing burst of taste.

NUTRITION

364kcal
Protein
33.7g
Fat
22.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

1 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray and season lightly with salt and pepper. Zest half a lemon over the salmon.

  • 3

    Drizzle a teaspoon of extra virgin olive oil over the salmon and squeeze a little lemon juice on top.

  • 4

    Arrange the asparagus spears around the salmon. Drizzle with a little more olive oil, and season with salt and pepper.

  • 5

    Bake in the oven for about 12-15 minutes or until the salmon is flaky and the asparagus is tender-crisp.

  • 6

    Mix the nonfat Greek yogurt with finely chopped fresh dill. Serve on the side or dollop over the salmon as a refreshing, herby sauce.