Soy-Ginger-Garlic Glazed Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Ginger-Garlic Glazed Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Soy-Ginger-Garlic Glazed Chicken with Roasted Green Beans

Enjoy tender chicken breasts glazed in a flavorful blend of soy, ginger, garlic, and a touch of honey, perfectly paired with crisp roasted green beans tossed in a hint of olive oil. This dish strikes a delicious balance of savory and slightly sweet, making it a satisfying yet light meal.

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NUTRITION

350kcal
Protein
38.6g
Fat
8.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (Grated)

1 clove Garlic

1 tbsp Honey

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    In a small bowl, combine the low sodium soy sauce, grated ginger, minced garlic, and honey. Stir well to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, toss the green beans with olive oil, salt, and pepper to taste, and spread them on a baking sheet.

  • 5

    Roast the green beans in the preheated oven for about 15-18 minutes, or until tender and slightly browned.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 6-7 minutes on each side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

  • 7

    During the last couple of minutes of cooking, drizzle the remaining glaze over the chicken to intensify the flavor.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.

Soy-Ginger-Garlic Glazed Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Ginger-Garlic Glazed Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Soy-Ginger-Garlic Glazed Chicken with Roasted Green Beans

Enjoy tender chicken breasts glazed in a flavorful blend of soy, ginger, garlic, and a touch of honey, perfectly paired with crisp roasted green beans tossed in a hint of olive oil. This dish strikes a delicious balance of savory and slightly sweet, making it a satisfying yet light meal.

NUTRITION

350kcal
Protein
38.6g
Fat
8.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (Grated)

1 clove Garlic

1 tbsp Honey

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    In a small bowl, combine the low sodium soy sauce, grated ginger, minced garlic, and honey. Stir well to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, toss the green beans with olive oil, salt, and pepper to taste, and spread them on a baking sheet.

  • 5

    Roast the green beans in the preheated oven for about 15-18 minutes, or until tender and slightly browned.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 6-7 minutes on each side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

  • 7

    During the last couple of minutes of cooking, drizzle the remaining glaze over the chicken to intensify the flavor.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.