Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

Savor a light yet satisfying dish where tender herb-infused chicken meets whole wheat pasta bathed in a creamy lemon yogurt sauce, served alongside perfectly roasted broccoli. The fresh burst of lemon and aromatic herbs elevate this comforting meal to a delightful balance of tangy and savory notes.

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NUTRITION

456kcal
Protein
55.0g
Fat
8.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup roasted Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and chopped mixed fresh herbs.

  • 3

    Heat a skillet over medium-high heat, add a dash of olive oil, and sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Once cooked, slice into strips.

  • 4

    While the chicken is cooking, toss the broccoli with a small amount of olive oil, salt, and pepper, and roast it in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and a little of the roasted broccoli’s warm juices to create a creamy sauce. Stir in additional chopped herbs if desired.

  • 7

    Mix the pasta with the creamy sauce, then gently fold in the sliced chicken and roasted broccoli.

  • 8

    Serve warm and enjoy this balanced, flavorful dish.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

Savor a light yet satisfying dish where tender herb-infused chicken meets whole wheat pasta bathed in a creamy lemon yogurt sauce, served alongside perfectly roasted broccoli. The fresh burst of lemon and aromatic herbs elevate this comforting meal to a delightful balance of tangy and savory notes.

NUTRITION

456kcal
Protein
55.0g
Fat
8.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup roasted Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and chopped mixed fresh herbs.

  • 3

    Heat a skillet over medium-high heat, add a dash of olive oil, and sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Once cooked, slice into strips.

  • 4

    While the chicken is cooking, toss the broccoli with a small amount of olive oil, salt, and pepper, and roast it in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and a little of the roasted broccoli’s warm juices to create a creamy sauce. Stir in additional chopped herbs if desired.

  • 7

    Mix the pasta with the creamy sauce, then gently fold in the sliced chicken and roasted broccoli.

  • 8

    Serve warm and enjoy this balanced, flavorful dish.