Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A nourishing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings a bright and satisfying medley of flavors to your table, making it an ideal choice for clean eating while hitting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
43g
Fat
11.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed.

  • 6

    Toss the broccoli with a tiny drizzle of olive oil, salt, and black pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender with slight browning.

  • 7

    Assemble your plate by placing the cooked quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A nourishing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings a bright and satisfying medley of flavors to your table, making it an ideal choice for clean eating while hitting your protein and calorie goals.

NUTRITION

422kcal
Protein
43g
Fat
11.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed.

  • 6

    Toss the broccoli with a tiny drizzle of olive oil, salt, and black pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender with slight browning.

  • 7

    Assemble your plate by placing the cooked quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.