Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A flavorful breakfast scramble featuring light, protein-packed egg whites combined with savory turkey sausage, vibrant sautéed spinach, and the creaminess of fresh avocado. Lightly finished with a drizzle of olive oil, this dish offers a balanced start to your day with a delightful mix of textures and wholesome flavors.

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NUTRITION

405kcal
Protein
33.8g
Fat
25.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage patties

1 cup raw spinach

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Crumble the turkey sausage patties into the skillet and sauté until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until just wilted, stirring occasionally.

  • 5

    Pour in the egg whites and stir gently, cooking until they just set.

  • 6

    Drizzle olive oil over the scramble during the final minute of cooking.

  • 7

    Remove from heat and gently fold in diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A flavorful breakfast scramble featuring light, protein-packed egg whites combined with savory turkey sausage, vibrant sautéed spinach, and the creaminess of fresh avocado. Lightly finished with a drizzle of olive oil, this dish offers a balanced start to your day with a delightful mix of textures and wholesome flavors.

NUTRITION

405kcal
Protein
33.8g
Fat
25.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage patties

1 cup raw spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Crumble the turkey sausage patties into the skillet and sauté until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until just wilted, stirring occasionally.

  • 5

    Pour in the egg whites and stir gently, cooking until they just set.

  • 6

    Drizzle olive oil over the scramble during the final minute of cooking.

  • 7

    Remove from heat and gently fold in diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.