Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed green beans and a side of nutty brown rice. This balanced dinner offers a flavorful combination of umami, freshness, and hearty grains to perfectly round out your evening meal.

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NUTRITION

478kcal
Protein
40.5g
Fat
20.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1/2 cup Brown Rice (~100g)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a splash of oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the salmon is searing, steam the green beans in a steamer or a saucepan with a little water for about 5-6 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, typically simmering for about 35-40 minutes.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon filet paired with tender steamed green beans and a side of nutty brown rice. This balanced dinner offers a flavorful combination of umami, freshness, and hearty grains to perfectly round out your evening meal.

NUTRITION

478kcal
Protein
40.5g
Fat
20.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1/2 cup Brown Rice (~100g)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a splash of oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the salmon is searing, steam the green beans in a steamer or a saucepan with a little water for about 5-6 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, typically simmering for about 35-40 minutes.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.