Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast (boneless, skinless); 1/2 cup Tomato Puree; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/2 cup chopped Red Bell Pepper; 1 tsp Ground Cumin; 1 tsp Paprika; 1 tsp Garlic Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor tender spiced chicken simmered in a rich, creamy tomato sauce accented with a medley of warm spices. This dish balances savory, tangy, and mildly spicy flavors for a satisfying meal that’s perfect for any time of day.

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NUTRITION

Protein

45.2g

Fat

9.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (boneless, skinless)

1/2 cup Tomato Puree

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup chopped Red Bell Pepper

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, paprika, and garlic powder.
2
Heat olive oil in a skillet over medium heat and sear the chicken for about 3-4 minutes on each side until golden brown.
3
Remove the chicken and set aside. In the same skillet, add chopped red bell pepper and sauté for 2 minutes until slightly softened.
4
Stir in the tomato puree and allow it to simmer for 2-3 minutes to meld the flavors.
5
Reduce the heat to low and whisk in nonfat Greek yogurt until the sauce becomes creamy. Taste and adjust seasoning if necessary.
6
Return the chicken to the skillet and let it simmer in the sauce for an additional 3-4 minutes until fully cooked.
7
Plate the chicken and spoon the creamy tomato sauce over the top before serving.