Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender chicken breast marinated in a zesty creamy lemon herb sauce, paired with perfectly roasted asparagus. The delightful balance of tangy lemon, aromatic herbs, and a smooth Greek yogurt base makes this dish a wholesome choice for any meal.

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NUTRITION

357kcal
Protein
41.5g
Fat
17.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine nonfat Greek yogurt, lemon juice, minced garlic, fresh chopped herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the creamy lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper, tossing to coat well.

  • 5

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 7

    Plate the roasted asparagus and top with the sliced creamy lemon herb chicken. Drizzle any remaining sauce over the top.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender chicken breast marinated in a zesty creamy lemon herb sauce, paired with perfectly roasted asparagus. The delightful balance of tangy lemon, aromatic herbs, and a smooth Greek yogurt base makes this dish a wholesome choice for any meal.

NUTRITION

357kcal
Protein
41.5g
Fat
17.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine nonfat Greek yogurt, lemon juice, minced garlic, fresh chopped herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the creamy lemon herb mixture. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper, tossing to coat well.

  • 5

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 7

    Plate the roasted asparagus and top with the sliced creamy lemon herb chicken. Drizzle any remaining sauce over the top.