Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the perfect blend of tender lean beef and crisp, vibrant vegetables in this stir-fry. Fragrant garlic and ginger lend an aromatic twist while a splash of low-sodium soy sauce brings it all together. This dish is ideal whether you're enjoying it for breakfast, lunch, or dinner, providing a balanced sabor with a satisfying crunch and robust flavor.

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NUTRITION

450kcal
Protein
37.4g
Fat
25.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Round, Trimmed)

1.5 cups Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Coconut Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips for quick cooking.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a tablespoon of coconut oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until they start to brown.

  • 6

    Toss in the minced garlic, grated ginger, broccoli, and red bell pepper. Stir-fry together for another 3-4 minutes, ensuring the vegetables remain crisp.

  • 7

    Pour in the low-sodium soy sauce and mix well, allowing the flavors to meld for an additional minute.

  • 8

    Remove from heat and sprinkle with a teaspoon of sesame seeds before serving.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the perfect blend of tender lean beef and crisp, vibrant vegetables in this stir-fry. Fragrant garlic and ginger lend an aromatic twist while a splash of low-sodium soy sauce brings it all together. This dish is ideal whether you're enjoying it for breakfast, lunch, or dinner, providing a balanced sabor with a satisfying crunch and robust flavor.

NUTRITION

450kcal
Protein
37.4g
Fat
25.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Round, Trimmed)

1.5 cups Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Coconut Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips for quick cooking.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a tablespoon of coconut oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until they start to brown.

  • 6

    Toss in the minced garlic, grated ginger, broccoli, and red bell pepper. Stir-fry together for another 3-4 minutes, ensuring the vegetables remain crisp.

  • 7

    Pour in the low-sodium soy sauce and mix well, allowing the flavors to meld for an additional minute.

  • 8

    Remove from heat and sprinkle with a teaspoon of sesame seeds before serving.