Creamy Chocolate Protein Baked Oats with Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Baked Oats with Greek Yogurt Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Baked Oats with Greek Yogurt Swirl

Start your day or power through your afternoon with these creamy, indulgent baked oats swirled with tangy Greek yogurt and a rich chocolate flavor. This dish pairs hearty rolled oats with chocolate protein powder and unsweetened cocoa, complemented by a touch of natural sweetness from banana and the light fluff of egg whites. A perfect balance for a nutritious meal that delivers both satisfying creaminess and a protein boost, making it an ideal choice for your active lifestyle.

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NUTRITION

396kcal
Protein
37.3g
Fat
6.4g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Chocolate Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/2 mashed Banana (50g)

1 large Egg White (33g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Baking Powder (4g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 3

    In a separate bowl, mix the mashed banana, egg white, and almond milk until well incorporated.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a uniform batter forms.

  • 5

    Transfer the batter to the prepared baking dish, smoothing the top with a spatula.

  • 6

    Drop small dollops of nonfat Greek yogurt evenly over the batter. Use a knife or skewer to gently swirl the yogurt into the mixture for a marbled effect.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out clean.

  • 8

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm for a creamy, protein-packed treat.

Creamy Chocolate Protein Baked Oats with Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Baked Oats with Greek Yogurt Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Baked Oats with Greek Yogurt Swirl

Start your day or power through your afternoon with these creamy, indulgent baked oats swirled with tangy Greek yogurt and a rich chocolate flavor. This dish pairs hearty rolled oats with chocolate protein powder and unsweetened cocoa, complemented by a touch of natural sweetness from banana and the light fluff of egg whites. A perfect balance for a nutritious meal that delivers both satisfying creaminess and a protein boost, making it an ideal choice for your active lifestyle.

NUTRITION

396kcal
Protein
37.3g
Fat
6.4g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Chocolate Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/2 mashed Banana (50g)

1 large Egg White (33g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Baking Powder (4g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 3

    In a separate bowl, mix the mashed banana, egg white, and almond milk until well incorporated.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a uniform batter forms.

  • 5

    Transfer the batter to the prepared baking dish, smoothing the top with a spatula.

  • 6

    Drop small dollops of nonfat Greek yogurt evenly over the batter. Use a knife or skewer to gently swirl the yogurt into the mixture for a marbled effect.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out clean.

  • 8

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm for a creamy, protein-packed treat.