Flaky Baked Salmon with Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Herb Roasted Broccoli

Enjoy succulent flaky baked salmon paired with perfectly herb roasted broccoli. The salmon is baked to tender perfection with a hint of lemon and aromatic herbs, while the broccoli is crisp-tender, seasoned with garlic and thyme, and finished with a drizzle of olive oil. This dish offers a well-balanced, satisfying meal that's as nutritious as it is delicious.

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NUTRITION

351kcal
Protein
38.3g
Fat
19.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

1 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Season with salt, black pepper, garlic powder, and dried thyme. Squeeze a lemon wedge over the salmon.

  • 3

    In a mixing bowl, toss the broccoli with the olive oil, a pinch of salt, and additional black pepper if desired.

  • 4

    Spread the broccoli on a separate baking sheet in a single layer.

  • 5

    Place both the salmon and broccoli in the preheated oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork, and roast the broccoli for 15 minutes until lightly browned and tender.

  • 6

    Remove from the oven, plate the salmon with the roasted broccoli, and serve immediately.

Flaky Baked Salmon with Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Herb Roasted Broccoli

Enjoy succulent flaky baked salmon paired with perfectly herb roasted broccoli. The salmon is baked to tender perfection with a hint of lemon and aromatic herbs, while the broccoli is crisp-tender, seasoned with garlic and thyme, and finished with a drizzle of olive oil. This dish offers a well-balanced, satisfying meal that's as nutritious as it is delicious.

NUTRITION

351kcal
Protein
38.3g
Fat
19.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

1 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Season with salt, black pepper, garlic powder, and dried thyme. Squeeze a lemon wedge over the salmon.

  • 3

    In a mixing bowl, toss the broccoli with the olive oil, a pinch of salt, and additional black pepper if desired.

  • 4

    Spread the broccoli on a separate baking sheet in a single layer.

  • 5

    Place both the salmon and broccoli in the preheated oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork, and roast the broccoli for 15 minutes until lightly browned and tender.

  • 6

    Remove from the oven, plate the salmon with the roasted broccoli, and serve immediately.