Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a half-cup of nutty brown rice. A light touch of olive oil and a sprinkle of seasoning bring out vibrant flavors for a meal that's as nutritious as it is delicious.

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NUTRITION

499kcal
Protein
39g
Fat
23.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

7 Spears Steamed Asparagus

0.5 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    If not already prepared, cook brown rice according to package instructions.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 4

    Place the salmon fillet in the skillet, skin side down, and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a half-cup of nutty brown rice. A light touch of olive oil and a sprinkle of seasoning bring out vibrant flavors for a meal that's as nutritious as it is delicious.

NUTRITION

499kcal
Protein
39g
Fat
23.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

7 Spears Steamed Asparagus

0.5 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    If not already prepared, cook brown rice according to package instructions.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 4

    Place the salmon fillet in the skillet, skin side down, and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 6

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced dinner.