Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a nutrient-packed wrap featuring juicy grilled chicken, a medley of crunchy fresh vegetables, and a creamy nonfat Greek yogurt drizzle, all wrapped in a whole wheat tortilla. This colorful and satisfying dish is perfect for any meal of the day and brings a balance of flavors and textures to your table.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
43.5g
Fat
7.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 piece Red Bell Pepper

1/4 cup Cucumber slices

1/4 cup diced Tomatoes

1/2 cup shredded Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with half of the garlic powder, black pepper, and a squeeze of lemon juice.

  • 2

    Preheat your grill or grill pan to medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken is grilling, prepare the vegetables. Slice the red bell pepper, cucumber, and dice the tomatoes. Toss the vegetables together with the shredded romaine lettuce.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the remaining garlic powder, lemon juice, and a pinch of salt if desired to create a light, tangy sauce.

  • 5

    Once the chicken is cooked, allow it to rest for a few minutes, then slice it into strips.

  • 6

    Warm the whole wheat tortilla briefly on the grill or in a microwave for 10-15 seconds to make it pliable.

  • 7

    Assemble the wrap by laying the tortilla flat, spreading a thin layer of the yogurt sauce, then layering the fresh vegetables and sliced chicken on top.

  • 8

    Roll the tortilla tightly to enclose the filling and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a nutrient-packed wrap featuring juicy grilled chicken, a medley of crunchy fresh vegetables, and a creamy nonfat Greek yogurt drizzle, all wrapped in a whole wheat tortilla. This colorful and satisfying dish is perfect for any meal of the day and brings a balance of flavors and textures to your table.

NUTRITION

369kcal
Protein
43.5g
Fat
7.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 piece Red Bell Pepper

1/4 cup Cucumber slices

1/4 cup diced Tomatoes

1/2 cup shredded Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

PREPARATION

  • 1

    Season the chicken breast with half of the garlic powder, black pepper, and a squeeze of lemon juice.

  • 2

    Preheat your grill or grill pan to medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken is grilling, prepare the vegetables. Slice the red bell pepper, cucumber, and dice the tomatoes. Toss the vegetables together with the shredded romaine lettuce.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the remaining garlic powder, lemon juice, and a pinch of salt if desired to create a light, tangy sauce.

  • 5

    Once the chicken is cooked, allow it to rest for a few minutes, then slice it into strips.

  • 6

    Warm the whole wheat tortilla briefly on the grill or in a microwave for 10-15 seconds to make it pliable.

  • 7

    Assemble the wrap by laying the tortilla flat, spreading a thin layer of the yogurt sauce, then layering the fresh vegetables and sliced chicken on top.

  • 8

    Roll the tortilla tightly to enclose the filling and serve immediately.