Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a satisfying blend of crispy grilled chicken paired with a medley of fresh, crunchy vegetables wrapped in a whole wheat wrap. This meal is light yet filling, offering a balance of lean protein and vibrant produce, perfect for any time of day.

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NUTRITION

387kcal
Protein
43.1g
Fat
7.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1 medium Tomato

0.25 cup Cucumber slices

0.25 Red Bell Pepper (sliced)

2 tbsp Greek Yogurt

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well) and grill for about 5-6 minutes per side until fully cooked and crispy on the outside.

  • 3

    While the chicken is grilling, wash and prepare the vegetables: chop the romaine lettuce, slice the tomato, cut cucumber into slices, and slice the red bell pepper.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds until it becomes soft and pliable.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 6

    Spread Greek yogurt evenly on the wrap, layer the sliced chicken, then add the fresh veggies on top.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a satisfying blend of crispy grilled chicken paired with a medley of fresh, crunchy vegetables wrapped in a whole wheat wrap. This meal is light yet filling, offering a balance of lean protein and vibrant produce, perfect for any time of day.

NUTRITION

387kcal
Protein
43.1g
Fat
7.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1 medium Tomato

0.25 cup Cucumber slices

0.25 Red Bell Pepper (sliced)

2 tbsp Greek Yogurt

Olive Oil Spray

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well) and grill for about 5-6 minutes per side until fully cooked and crispy on the outside.

  • 3

    While the chicken is grilling, wash and prepare the vegetables: chop the romaine lettuce, slice the tomato, cut cucumber into slices, and slice the red bell pepper.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds until it becomes soft and pliable.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 6

    Spread Greek yogurt evenly on the wrap, layer the sliced chicken, then add the fresh veggies on top.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.