Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

Enjoy a light yet energizing start to your day with this colorful scramble. Fluffy egg whites are gently cooked with fresh spinach and juicy diced tomatoes, then finished with a dollop of creamy low-fat cottage cheese. Enhanced with heart-healthy olive oil, this dish perfectly balances lean protein with rich, satisfying flavors.

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NUTRITION

397kcal
Protein
30.3g
Fat
28.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 90g)

2 tbsp extra virgin olive oil (approx. 27g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble as they begin to set.

  • 3

    Add the fresh spinach and diced tomatoes to the pan, stirring until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Once the egg whites are nearly cooked through, fold in the 1/4 cup of low-fat cottage cheese, letting it warm and slightly melt into the scramble.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

Enjoy a light yet energizing start to your day with this colorful scramble. Fluffy egg whites are gently cooked with fresh spinach and juicy diced tomatoes, then finished with a dollop of creamy low-fat cottage cheese. Enhanced with heart-healthy olive oil, this dish perfectly balances lean protein with rich, satisfying flavors.

NUTRITION

397kcal
Protein
30.3g
Fat
28.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 90g)

2 tbsp extra virgin olive oil (approx. 27g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble as they begin to set.

  • 3

    Add the fresh spinach and diced tomatoes to the pan, stirring until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Once the egg whites are nearly cooked through, fold in the 1/4 cup of low-fat cottage cheese, letting it warm and slightly melt into the scramble.

  • 5

    Season with salt and pepper to taste, then serve immediately.