Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A simple, clean dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish balances lean protein and complex carbs within a delicious, light preparation.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
34.9g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until the skin is crisp. Flip and sear for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the green beans. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if necessary.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your balanced, nutrient-dense dinner!

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A simple, clean dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish balances lean protein and complex carbs within a delicious, light preparation.

NUTRITION

434kcal
Protein
34.9g
Fat
18.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until the skin is crisp. Flip and sear for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the green beans. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if necessary.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your balanced, nutrient-dense dinner!