Name: Healthy BBQ Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast, cooked; 1 whole wheat 6-inch tortilla; 1/4 cup shredded reduced fat cheddar cheese; 1/4 cup diced red bell pepper; 2 tablespoons diced red onion; 1 tablespoon BBQ sauce; 2 tablespoons rinsed black beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Savor the zest of smoky BBQ chicken paired with fresh bell peppers and a touch of melted reduced fat cheese, all nestled in a warm whole wheat tortilla. This quesadilla offers a balanced blend of lean protein and vibrant vegetables, perfect for a nourishing meal at any time of the day.

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NUTRITION

Protein

38.7g

Fat

9.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, cooked

1 whole wheat 6-inch tortilla

1/4 cup shredded reduced fat cheddar cheese

1/4 cup diced red bell pepper

2 tablespoons diced red onion

1 tablespoon BBQ sauce

2 tablespoons rinsed black beans

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Mix the BBQ sauce with the cooked diced chicken breast in a bowl.
3
Place the whole wheat tortilla on a clean surface and evenly spread the BBQ chicken over half of it.
4
Sprinkle shredded reduced fat cheddar cheese over the chicken, and then add diced red bell pepper, red onion, and black beans.
5
Fold the tortilla in half and transfer it to the heated skillet.
6
Cook until the bottom is golden and crispy, then carefully flip and cook the other side until cheese is melted and the quesadilla is heated through.
7
Remove from heat, slice into wedges, and serve warm.