Garlic Pork and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pork and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Pork and Broccoli Rice Bowl

A savory, well-balanced bowl featuring tender garlic-infused pork, crisp broccoli florets, and fluffy brown rice. This dish is lightly sautéed in olive oil with fresh minced garlic and seasoned to perfection, making it a satisfying and nutrient-packed lunch option.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
37.1g
Fat
16.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Pork Tenderloin (cooked)

1 Large Egg (hard-boiled or seared)

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the pork tenderloin into bite-sized strips. Season lightly with salt and pepper.

  • 2

    Mince the garlic clove and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the pork strips to the skillet and cook until they are golden and cooked through, about 4-5 minutes.

  • 5

    While the pork is cooking, steam or lightly sauté the broccoli florets until they are tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base. Arrange the garlic pork, egg (sliced or halved), and broccoli on top.

  • 7

    Finish the dish with a final drizzle of olive oil and a sprinkle of salt and pepper if desired.

Garlic Pork and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pork and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Pork and Broccoli Rice Bowl

A savory, well-balanced bowl featuring tender garlic-infused pork, crisp broccoli florets, and fluffy brown rice. This dish is lightly sautéed in olive oil with fresh minced garlic and seasoned to perfection, making it a satisfying and nutrient-packed lunch option.

NUTRITION

438kcal
Protein
37.1g
Fat
16.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Pork Tenderloin (cooked)

1 Large Egg (hard-boiled or seared)

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Thinly slice the pork tenderloin into bite-sized strips. Season lightly with salt and pepper.

  • 2

    Mince the garlic clove and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the pork strips to the skillet and cook until they are golden and cooked through, about 4-5 minutes.

  • 5

    While the pork is cooking, steam or lightly sauté the broccoli florets until they are tender-crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base. Arrange the garlic pork, egg (sliced or halved), and broccoli on top.

  • 7

    Finish the dish with a final drizzle of olive oil and a sprinkle of salt and pepper if desired.