Grilled Chicken with Roasted Sweet Potatoes and Sautéed African Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Roasted Sweet Potatoes and Sautéed African Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Sweet Potatoes and Sautéed African Greens

Savor a balanced dinner featuring succulent grilled chicken paired with tender roasted sweet potatoes and vibrant sautéed African greens. This wholesome meal delivers a harmonious blend of flavors with perfectly seasoned chicken, naturally sweet and roasted potatoes, and greens lightly sautéed with garlic and olive oil for a nutrient-packed, delicious dish.

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NUTRITION

426kcal
Protein
45.3g
Fat
12g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

120g Sweet Potato

1 cup cooked African Greens (e.g., Collard Greens)

1.5 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes.

  • 4

    Preheat your oven to 400°F. Toss the chopped sweet potato (120g) with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the sweet potatoes are roasting, heat 1.5 teaspoons of olive oil in a pan over medium heat. Add a minced garlic clove and sauté for 30 seconds until fragrant.

  • 6

    Add the African greens (such as collard greens) to the pan and sauté for 3-4 minutes until just wilted. Drizzle with lemon juice, season lightly with salt and pepper, and stir to combine.

  • 7

    Slice the grilled chicken and serve it with the roasted sweet potatoes and sautéed greens. Enjoy your balanced, nutrient-dense dinner!

Grilled Chicken with Roasted Sweet Potatoes and Sautéed African Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Roasted Sweet Potatoes and Sautéed African Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Sweet Potatoes and Sautéed African Greens

Savor a balanced dinner featuring succulent grilled chicken paired with tender roasted sweet potatoes and vibrant sautéed African greens. This wholesome meal delivers a harmonious blend of flavors with perfectly seasoned chicken, naturally sweet and roasted potatoes, and greens lightly sautéed with garlic and olive oil for a nutrient-packed, delicious dish.

NUTRITION

426kcal
Protein
45.3g
Fat
12g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

120g Sweet Potato

1 cup cooked African Greens (e.g., Collard Greens)

1.5 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes.

  • 4

    Preheat your oven to 400°F. Toss the chopped sweet potato (120g) with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the sweet potatoes are roasting, heat 1.5 teaspoons of olive oil in a pan over medium heat. Add a minced garlic clove and sauté for 30 seconds until fragrant.

  • 6

    Add the African greens (such as collard greens) to the pan and sauté for 3-4 minutes until just wilted. Drizzle with lemon juice, season lightly with salt and pepper, and stir to combine.

  • 7

    Slice the grilled chicken and serve it with the roasted sweet potatoes and sautéed greens. Enjoy your balanced, nutrient-dense dinner!