Egg and Chicken Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Veggie Stir-Fry with Brown Rice

A vibrant and satisfying breakfast stir-fry featuring lean chicken and a perfectly cooked egg, combined with crisp broccoli and aromatic garlic. Served over a bed of nutty brown rice, this dish features a light drizzle of olive and sesame oil to enhance the natural flavors without overpowering the wholesome ingredients.

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NUTRITION

389kcal
Protein
36.4g
Fat
17.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Egg

0.33 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Sesame Oil

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Mince the garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sauté the garlic until fragrant, then add the chicken. Stir-fry until the chicken is nearly cooked through.

  • 4

    Add the broccoli florets to the skillet and continue stir-frying until they are crisp-tender.

  • 5

    Push the chicken and broccoli to the side of the pan and crack the egg into the empty space. Lightly scramble the egg until just set, then mix with the rest of the ingredients.

  • 6

    Drizzle in the sesame oil, and toss everything to combine.

  • 7

    Serve the stir-fry over the prepared brown rice.

Egg and Chicken Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Veggie Stir-Fry with Brown Rice

A vibrant and satisfying breakfast stir-fry featuring lean chicken and a perfectly cooked egg, combined with crisp broccoli and aromatic garlic. Served over a bed of nutty brown rice, this dish features a light drizzle of olive and sesame oil to enhance the natural flavors without overpowering the wholesome ingredients.

NUTRITION

389kcal
Protein
36.4g
Fat
17.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Egg

0.33 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Sesame Oil

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Mince the garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sauté the garlic until fragrant, then add the chicken. Stir-fry until the chicken is nearly cooked through.

  • 4

    Add the broccoli florets to the skillet and continue stir-frying until they are crisp-tender.

  • 5

    Push the chicken and broccoli to the side of the pan and crack the egg into the empty space. Lightly scramble the egg until just set, then mix with the rest of the ingredients.

  • 6

    Drizzle in the sesame oil, and toss everything to combine.

  • 7

    Serve the stir-fry over the prepared brown rice.