Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Savor this balanced dish featuring crispy, teriyaki-glazed chicken paired with perfectly roasted broccoli. The tender chicken is marinated in a light teriyaki sauce and crisped to perfection, while the broccoli is roasted until its natural sweetness is enhanced by a hint of olive oil. A bright and satisfying meal that hits your protein goals without compromising on flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

297kcal
Protein
42.5g
Fat
7.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (~148g)

1 tbsp Low Sodium Teriyaki Sauce (16g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    In a shallow dish, marinate the chicken breast with the low sodium teriyaki sauce for at least 15 minutes.

  • 3

    Cut the broccoli into bite-sized florets and toss with olive oil, salt, and pepper.

  • 4

    Place the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast.

  • 6

    Cook the chicken for about 5-6 minutes per side until it is crispy on the outside and fully cooked through.

  • 7

    Plate the crispy teriyaki chicken alongside the roasted broccoli and drizzle any remaining sauce or olive oil as desired.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Savor this balanced dish featuring crispy, teriyaki-glazed chicken paired with perfectly roasted broccoli. The tender chicken is marinated in a light teriyaki sauce and crisped to perfection, while the broccoli is roasted until its natural sweetness is enhanced by a hint of olive oil. A bright and satisfying meal that hits your protein goals without compromising on flavor and texture.

NUTRITION

297kcal
Protein
42.5g
Fat
7.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (~148g)

1 tbsp Low Sodium Teriyaki Sauce (16g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    In a shallow dish, marinate the chicken breast with the low sodium teriyaki sauce for at least 15 minutes.

  • 3

    Cut the broccoli into bite-sized florets and toss with olive oil, salt, and pepper.

  • 4

    Place the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast.

  • 6

    Cook the chicken for about 5-6 minutes per side until it is crispy on the outside and fully cooked through.

  • 7

    Plate the crispy teriyaki chicken alongside the roasted broccoli and drizzle any remaining sauce or olive oil as desired.