Crispy Herb-Baked Chicken Thighs with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Baked Chicken Thighs with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Chicken Thighs with Roasted Broccolini

Enjoy tender, herb-infused chicken thighs baked to perfection with a crispy finish, paired with lightly charred broccolini tossed in olive oil and seasoned with aromatic rosemary and thyme. This dish merges comforting flavors with a nutritious twist, making it an ideal meal for a nourishing dinner.

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NUTRITION

514kcal
Protein
61.7g
Fat
23.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 Boneless Skinless Chicken Thighs (~250g total)

120 grams Broccolini

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix the fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Rub the herb mixture all over the chicken thighs, ensuring an even coating.

  • 4

    Place the chicken thighs in a baking dish. Optionally, lightly spray or drizzle a tiny bit of olive oil over them for extra crispiness.

  • 5

    In another baking tray, toss the broccolini with 1 tablespoon olive oil, salt, and pepper. Spread them out in a single layer.

  • 6

    Place both trays in the oven. Roast the chicken thighs for about 25-30 minutes until they reach an internal temperature of 165°F (74°C) and develop a crispy exterior.

  • 7

    Roast the broccolini for 15-20 minutes until tender and slightly charred on the edges.

  • 8

    Once done, let the chicken rest for a few minutes before serving alongside the roasted broccolini.

Crispy Herb-Baked Chicken Thighs with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Baked Chicken Thighs with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Chicken Thighs with Roasted Broccolini

Enjoy tender, herb-infused chicken thighs baked to perfection with a crispy finish, paired with lightly charred broccolini tossed in olive oil and seasoned with aromatic rosemary and thyme. This dish merges comforting flavors with a nutritious twist, making it an ideal meal for a nourishing dinner.

NUTRITION

514kcal
Protein
61.7g
Fat
23.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 Boneless Skinless Chicken Thighs (~250g total)

120 grams Broccolini

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix the fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Rub the herb mixture all over the chicken thighs, ensuring an even coating.

  • 4

    Place the chicken thighs in a baking dish. Optionally, lightly spray or drizzle a tiny bit of olive oil over them for extra crispiness.

  • 5

    In another baking tray, toss the broccolini with 1 tablespoon olive oil, salt, and pepper. Spread them out in a single layer.

  • 6

    Place both trays in the oven. Roast the chicken thighs for about 25-30 minutes until they reach an internal temperature of 165°F (74°C) and develop a crispy exterior.

  • 7

    Roast the broccolini for 15-20 minutes until tender and slightly charred on the edges.

  • 8

    Once done, let the chicken rest for a few minutes before serving alongside the roasted broccolini.