Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with tender roasted sweet potato. A light whole grain toast adds a satisfying crunch, making this wholesome breakfast both delicious and energizing.

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NUTRITION

381kcal
Protein
35.8g
Fat
11.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 oz turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (75g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (40g)

1 tsp cooking spray (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with extra virgin olive oil and a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, spray a non-stick skillet lightly with cooking spray and heat over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it up into bite-sized pieces. Sauté for 3-4 minutes until browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are fully cooked and the spinach is wilted, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato.

  • 8

    Toast the whole grain bread, then serve on the side to complete your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with tender roasted sweet potato. A light whole grain toast adds a satisfying crunch, making this wholesome breakfast both delicious and energizing.

NUTRITION

381kcal
Protein
35.8g
Fat
11.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 oz turkey sausage (85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (75g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (40g)

1 tsp cooking spray (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with extra virgin olive oil and a pinch of salt and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, spray a non-stick skillet lightly with cooking spray and heat over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it up into bite-sized pieces. Sauté for 3-4 minutes until browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are fully cooked and the spinach is wilted, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato.

  • 8

    Toast the whole grain bread, then serve on the side to complete your balanced breakfast.