Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by garlicky green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors with a crisp, tender fish accented by a burst of garlic and a bright hint of lemon. Perfect for a clean, protein-packed dinner that fits within your precise calorie and protein range.

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NUTRITION

514kcal
Protein
42.3g
Fat
23.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 Lemon Wedge

Salt and Black Pepper, to taste

Nonstick Cooking Spray

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and black pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to a boil and cook brown rice according to package instructions if not pre-cooked.

  • 5

    In another pan, heat a small amount of water or a tiny drizzle of oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the green beans and cook for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the cooked brown rice, arrange the green beans alongside, and place the seared salmon on top or next to them. Squeeze a lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by garlicky green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors with a crisp, tender fish accented by a burst of garlic and a bright hint of lemon. Perfect for a clean, protein-packed dinner that fits within your precise calorie and protein range.

NUTRITION

514kcal
Protein
42.3g
Fat
23.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 Lemon Wedge

Salt and Black Pepper, to taste

Nonstick Cooking Spray

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and black pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to a boil and cook brown rice according to package instructions if not pre-cooked.

  • 5

    In another pan, heat a small amount of water or a tiny drizzle of oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the green beans and cook for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the cooked brown rice, arrange the green beans alongside, and place the seared salmon on top or next to them. Squeeze a lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.