Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender, lightly steamed asparagus and a creamy cauliflower mash accented with a hint of garlic and olive oil. This dish promises a harmonious balance of flavors and textures, making it both nourishing and satisfying.

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NUTRITION

434kcal
Protein
42.8g
Fat
24.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus

1 cup chopped Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. When hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches desired doneness.

  • 3

    While the salmon is searing, steam the asparagus by placing half a cup of asparagus in a steamer basket over a pot of simmering water for about 3-4 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam 1 cup of chopped cauliflower along with a clove of garlic until soft, about 8-10 minutes. Transfer to a bowl, add 1/2 teaspoon of olive oil, and mash until desired creamy consistency is achieved. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finishing touch and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender, lightly steamed asparagus and a creamy cauliflower mash accented with a hint of garlic and olive oil. This dish promises a harmonious balance of flavors and textures, making it both nourishing and satisfying.

NUTRITION

434kcal
Protein
42.8g
Fat
24.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus

1 cup chopped Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. When hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches desired doneness.

  • 3

    While the salmon is searing, steam the asparagus by placing half a cup of asparagus in a steamer basket over a pot of simmering water for about 3-4 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam 1 cup of chopped cauliflower along with a clove of garlic until soft, about 8-10 minutes. Transfer to a bowl, add 1/2 teaspoon of olive oil, and mash until desired creamy consistency is achieved. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finishing touch and serve immediately.