Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish balances lean protein with nutrient-rich veggies, delivering a satisfying meal that's light yet filling.

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NUTRITION

371kcal
Protein
41.6g
Fat
10.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Quinoa, cooked

1 cup Broccoli, chopped

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions, typically by simmering 1/2 cup of cooked quinoa until it is hot and fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish balances lean protein with nutrient-rich veggies, delivering a satisfying meal that's light yet filling.

NUTRITION

371kcal
Protein
41.6g
Fat
10.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Quinoa, cooked

1 cup Broccoli, chopped

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions, typically by simmering 1/2 cup of cooked quinoa until it is hot and fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.