Sesame Ginger Mie Noodle Stir-Fry with Crispy Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Mie Noodle Stir-Fry with Crispy Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Mie Noodle Stir-Fry with Crispy Broccoli and Carrots

A vibrant stir-fry featuring tender strips of chicken breast tossed with whole wheat mie noodles, crispy broccoli, and carrots. Enhanced with a zesty ginger-sesame sauce and a sprinkle of sesame seeds, this dish delivers a satisfying blend of flavors and textures, perfect for a nourishing meal any time of day.

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NUTRITION

509kcal
Protein
46.8g
Fat
11.2g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Mie Noodles (dry)

1 cup Broccoli

1 medium Carrot

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    If using dry noodles, cook the whole wheat mie noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Thinly slice the chicken breast into strips. Season lightly with salt and pepper if desired.

  • 3

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 4

    Add the chicken strips to the skillet and stir-fry until cooked through and lightly browned.

  • 5

    Introduce the broccoli and sliced carrot (or julienned carrot) to the skillet, and continue to stir-fry until the vegetables are crisp-tender.

  • 6

    Pour in the low sodium soy sauce and toss to combine evenly. Add the cooked noodles and stir until all components are well incorporated and heated through.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry, then serve immediately.

Sesame Ginger Mie Noodle Stir-Fry with Crispy Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Mie Noodle Stir-Fry with Crispy Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Mie Noodle Stir-Fry with Crispy Broccoli and Carrots

A vibrant stir-fry featuring tender strips of chicken breast tossed with whole wheat mie noodles, crispy broccoli, and carrots. Enhanced with a zesty ginger-sesame sauce and a sprinkle of sesame seeds, this dish delivers a satisfying blend of flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

509kcal
Protein
46.8g
Fat
11.2g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Mie Noodles (dry)

1 cup Broccoli

1 medium Carrot

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    If using dry noodles, cook the whole wheat mie noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Thinly slice the chicken breast into strips. Season lightly with salt and pepper if desired.

  • 3

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 4

    Add the chicken strips to the skillet and stir-fry until cooked through and lightly browned.

  • 5

    Introduce the broccoli and sliced carrot (or julienned carrot) to the skillet, and continue to stir-fry until the vegetables are crisp-tender.

  • 6

    Pour in the low sodium soy sauce and toss to combine evenly. Add the cooked noodles and stir until all components are well incorporated and heated through.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry, then serve immediately.