Crispy Salmon Bites with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Bites with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Bites with Fluffy Brown Rice and Roasted Broccoli

Enjoy perfectly crisped salmon bites paired with a light almond flour coating, served over a bed of fluffy brown rice and complemented by tender roasted broccoli. This harmonious meal delivers a satisfying crunch, a burst of savory flavors, and a delightful mix of textures that makes every bite an experience of balanced nutrition and taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
40.1g
Fat
28.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Almond Flour

1/2 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Roasted Broccoli

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the salmon fillet into bite-sized pieces.

  • 3

    In a shallow bowl, combine the almond flour, garlic powder, salt, and pepper.

  • 4

    Lightly toss the salmon pieces in the dry almond flour mixture until evenly coated.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon bites for 1-2 minutes on each side until they turn golden and crispy. They do not need to be fully cooked through as they will finish in the oven.

  • 6

    Meanwhile, toss broccoli florets with a bit of salt, pepper, and a light splash of olive oil. Spread them on a baking tray and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Reheat or prepare the fluffy brown rice as needed. A half cup serving is sufficient for one meal.

  • 8

    Plate the brown rice, top with the crispy salmon bites, and add the roasted broccoli on the side. Enjoy warm!

Crispy Salmon Bites with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Bites with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Bites with Fluffy Brown Rice and Roasted Broccoli

Enjoy perfectly crisped salmon bites paired with a light almond flour coating, served over a bed of fluffy brown rice and complemented by tender roasted broccoli. This harmonious meal delivers a satisfying crunch, a burst of savory flavors, and a delightful mix of textures that makes every bite an experience of balanced nutrition and taste.

NUTRITION

555kcal
Protein
40.1g
Fat
28.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Almond Flour

1/2 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Roasted Broccoli

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the salmon fillet into bite-sized pieces.

  • 3

    In a shallow bowl, combine the almond flour, garlic powder, salt, and pepper.

  • 4

    Lightly toss the salmon pieces in the dry almond flour mixture until evenly coated.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon bites for 1-2 minutes on each side until they turn golden and crispy. They do not need to be fully cooked through as they will finish in the oven.

  • 6

    Meanwhile, toss broccoli florets with a bit of salt, pepper, and a light splash of olive oil. Spread them on a baking tray and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Reheat or prepare the fluffy brown rice as needed. A half cup serving is sufficient for one meal.

  • 8

    Plate the brown rice, top with the crispy salmon bites, and add the roasted broccoli on the side. Enjoy warm!